One-on-One Personal Training
In-person or online sessions tailored to your fitness level, preferences, and goals.
- Custom workout plans
- Progressive overload
- Proper form guidance
Unlock Your Strongest, Healthiest Self
Personalised fitness and nutrition coaching with Emma Brake — designed to fit your lifestyle, not fight it.
Certified Trainer
Certified Nutritionist
100+ Success Stories
✨ No commitment • Free 30-minute consultation
Rated 5by 22 Google Reviews
Sound Familiar?
You're Not Alone
Struggling to stay consistent with workouts and nutrition?
Feeling overwhelmed by conflicting health advice online?
Starting and stopping diets that never seem to work long-term?
Lacking motivation and accountability to reach your goals?
Not seeing results despite putting in effort?
You’re not alone. Most people fail because they follow cookie-cutter plans that don’t work for their body or schedule.
Coaching That Works With You, Not Against You
Emma's combined approach addresses all aspects of health and fitness, creating sustainable changes that las
Nutrition Coaching
Emma teaches you how to listen to your body and make confident food choices.- Food and nutrition approaches that are sustainable for your lifestyle
- Learn to build meals you enjoy
- Strategies for dining out without guilt
Accountability & Mindset
Regular check-ins and mental support to keep you motivated and on track.- Regular progress reviews
- Mindset coaching
- Habit formation
Custom Programmes
Comprehensive programs designed specifically for your unique goals and circumstances.- Goal-specific training
- Lifestyle integration
- Ongoing adjustments
Client Testimonials
Real People. Real Results.
Join hundreds of people who have transformed their lives with Emma's coaching
“Emma’s coaching is world class. She is super knowledgeable on function, form, nutrition and current body science but without any fanaticism. She’s a great listener who makes me want to show up for her, and for myself. Her attention to my needs and progress with my strength is diligent but her sessions always fun and variable. She bosses me around when I need it and I still keep coming back for more! Highly recommend.”
Claire“I’ve been working with Emma on my nutrition and fitness for almost a year now and the results have been incredible. Emma takes a personalised approach to her coaching, never recommending anything she wouldn’t do herself. Everything we’ve worked on since day 1 has felt completely achievable. I can’t recommend Emma highly enough.”
Samuel“I’ve worked with many PTs over the years and Emma is the absolute best. She’s experienced, knowledgeable in all fields, and has helped me with strength, rehab, nutrition, and general wellness. I’ve been working with her for over a year, and so pleased with the results, my husband has been inspired to start working with Emma too. She’s such a gem of a person, seeing Emma is a real highlight of our week, every week.”
Lucy
Certified Personal Trainer
Double Bachelors degree in Human Nutrition and Physical Eduction
16+ Years Experience
Helping clients of all fitness levels achieve lasting transformations
Holistic Approach
Combining fitness, nutrition, and mindset for complete wellness
Results-Focused
Proven track record of helping clients reach their goals
Meet Emma Brake
Emma is a certified personal trainer and nutrition coach with a passion for helping everyday people feel fitter, stronger, and healthier.
With years of experience and a client-first approach, she’s here to guide you with a mix of expertise, encouragement, and accountability. Emma understands that everyone’s journey is different, which is why she creates personalized programs that work with your lifestyle, not against it.
Her philosophy is simple: sustainable change comes from building habits that fit seamlessly into your life. No extreme measures, no unrealistic expectations—just proven strategies that deliver real, lasting results.
Qualifications:
- BSc Human Nutrition
- BPhys Ed – Exercise Prescription and Exercise Science
- CHEK Institute HLC level 1
- CHEK Institute Exercise Coach
- ELDOA Level 1 and 2. Myofascial Stretching course. Knee Specialist course
- University of Michigan (via EdX online) Social Work Practice for individuals, families and small groups
- Precision Nutrition Level 1 coach
- Precision Nutrition Online courses – How to coach a macros diet, how to change behaviour, how to coach stress/sleep/recovery
- Dr Stacy Sims Menopause 2.0
- Girls Gone Strong Menopause Specialist Coaching Course
- KILO Strength Fat Loss Course.
- Poliquin Group Strength Training Level 1 + 2
Your Journey Made Simple
Three straightforward steps to start your transformation today
Book Your Free Discovery Call
Start with a friendly, no-pressure chat to talk about your goals, current habits, and what’s been holding you back.
Personalised Assessment
Emma will guide you through a couple of simple consultations to understand your lifestyle, fitness level, and nutrition patterns.
Begin Your Coaching Journey
You’ll receive ongoing support, customised training, and nutrition guidance that evolve with you — no cookie-cutter plans, just real progress and accountability.
Why Emma's Approach Works
No fad diets. No quick fixes. Just science-backed coaching designed around you.
My Improvement Garentee
I guarantee you’ll build strength, improve balance, boost energy, gain muscle, and develop a deeper understanding of your body—all while improving your overall health and reducing your risk of disease.
Science-Backed Approach
Every program is built on proven fitness and nutrition principles—no fad diets or quick fixes.
Personalized for You
Your plan is designed around your lifestyle, preferences, and goals. One size fits one: you.
Realistic & Sustainable
We focus on building habits you can maintain for life, not temporary changes that don’t last.
Proven Track Record
Join 100+ clients who have transformed their lives with Emma’s coaching approach.
Your Success Is Our Priority
Emma's committed to your transformation. With personalized support, proven methods, and genuine care for your success, you'll finally achieve the health and confidence you deserve.
Ready To Transform?
Your Health Transformation
Starts Now!
Take the first step toward becoming your strongest, healthiest self. Book your free discovery call with Emma today.
Free 30-minute discovery call
Custom Plan Overview
Personalised Assesment
No Pressure, No Commitment